I’m not really into following sports or a favorite team, but I love to watch athletes move. I’m fascinated by the body’s ability to retain mechanics to repeat successful actions. I’m also intrigued by the fact that we build so many compensatory actions that we are completely unaware of (...
Read MoreAre You Getting the Most Out of Your Pilates Sessions??
I often encounter individuals who feel that Mat is too EASY. I always giggle inside because in my mind Pilates Mat is the hardest! To get a strong workout in a mat class, you have to be willing to go that extra mile to not work hard but to work correct....
Read MoreMake Sure You’re not Undoing your Scoop at Dinner!
I found this article online and thought it was a good reminder of how alcoholic beverages can really hinder your fitness goals. While I’m a believer in everything in moderation, I’m definately thinking twice about that after work cocktail! It’s my personal to goal to grab for a few glasses...
Read More7:30AM Mat Class: Start your Day Out with a Tall Spine and a Spring in your Step
Ever used the excuse that you just don’t have enough time in your day to get in that extra pilates class or 20 minutes of cardio a day? Try it in the morning!! Yeah, it’s a little rough to get going those first few attempts, crawling out of a warm...
Read MorePowerhouse-pilates gets some new diggs!
Welcome to the new face of Powerhouse-pilates.com Please feel free to check out the new layout and explore what changes I’ve made to my schedule. The site is still under it’s beautification process, so check back often to see how it’s developing! A special thanks Creative Ad Solution for their creativity...
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